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Healthy

Every day is a FRESH start

My

daily

breakfast

My secret to good mornings

Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs are more closely associated with breakfasts than almost any other food.

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Though cooking eggs seems like an inherently simple task—they're frequently one of the first items we learn how to make for ourselves—getting them just right can be another story. Producing scrambled eggs that are soft and creamy, with no trace of browning (assuming that's how you like them!), or poached eggs that form perfectly tight orbs, takes some practice to master. 

Lunch

                       Menu

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2            cooked chicken breast fillets, finely chopped

1/4        cupmayonnaise

1/4        cupfinely chopped unsalted macadamia nuts

1            celery stick, finely chopped

1            tbspvegetable or olive oil

4            bacon rashers, rind removed, cut into thirds

4            eggs

8            slices wholemeal bread

4            slices white bread

4            iceberg lettuce leaves, shredded

2            medium tomatoes, thinly sliced

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